30 Minutes Remedial $60

45 Minutes Remedial $80

60 Minutes Remedial $100

90 Minutes Remedial $140

Remedial massage is a therapeutic technique focused on treating specific musculoskeletal issues, such as pain, tension, or injuries. Using tailored methods like deep tissue work, trigger point therapy, cupping, dry needling, electrotherapy and stretching, it addresses underlying problems, improves mobility, and promotes healing. Ideal for rehabilitation, it restores function and enhances overall wellbeing.

Using knowledge of biomechanics, Caroline uses remedial massage techniques to increase your range of motion and get you back to doing what you love!

Caroline uses a range of Remedial Massage techniques according to individual needs as assessed during your session including:

Myofascial Release

Trigger Point Therapy

Muscle Energy Techniques

Sports Massage

Lymphatic Drainage

Cupping

Dry Needling

Electrotherapy

Thai Massage

This is a comprehensive session involving assessment of pain and/or restriction of movement. It is recommended that you wear clothes you are comfortable to stretch or perform range of movement assessment in.

Pregnancy massage is a gentle therapy tailored for expectant mothers, easing discomfort and promoting relaxation. Using specialised techniques and body positioning, it alleviates back pain, reduces swelling, improves circulation, and relieves stress. Safe for all stages of pregnancy, it supports physical and emotional wellbeing for both mother and baby.

Appropriate cushioning is provided for this session however, we do not have a belly pillow for laying face down.

Manual lymphatic drainage is a gentle, rhythmic massage technique designed to stimulate the lymphatic system, reducing swelling and improving fluid circulation. Using light, precise strokes, it supports detoxification, boosts immune function, and alleviates conditions like lymphedema. This therapy promotes relaxation, relieves inflammation, and enhances the body's natural healing processes.

After a manual lymphatic drainage session you may experience the following: relaxation increased urination, mild fatigue, thirst, reduced swelling, and a feeling of lightness. It is recommended that you stay hydrated, rest, avoid heavy meals, reduce caffeine and limit strenuous activity.

Swedish relaxation massage uses gentle, flowing strokes like effleurage, kneading, and friction to promote relaxation, improve circulation, and ease muscle tension. It reduces stress, enhances flexibility, and soothes the body and mind providing a calming experience with light to medium pressure, fostering overall wellbeing.

Reflexology is a therapeutic technique that involves applying pressure to specific points on the feet believed to correspond to organs and systems in the body. This holistic practice aims to reduce stress, improve circulation, and support natural healing, promoting relaxation and overall wellbeing through targeted stimulation.

It is recommended you arrive for this session in shorts or pants that can be easily rolled up to access below the knees.

Trigger point therapy targets tight, sensitive muscle knots causing pain and tension, using focused pressure to release and relax them. Muscle Energy Technique (MET) and Proprioceptive Neuromuscular Facilitation (PNF) are advanced stretching methods combining muscle contraction and relaxation to improve flexibility, reduce stiffness, and restore range of motion effectively. Thai stretching techniques may also be used.

This is a short, fully clothed session for when you have aches, pain or restricted movement but you don’t feel like having an oil massage. It is recommended that you arrive for your session in loose fitting or gym clothes that you are comfortable to stretch in.